How would you like to lose 10 pounds in a week while eating hot dogs and ice cream?
Most of us would say “sign me in!”, Right?
This is what the 3-day military diet plan has been enticing people with.
The diet claims that it can help you drop as much as 10 pounds in less than a week.
If that’s not tempting enough, it also claims you can lose that much weight without exercise.
Needless to say, these claims have made the military diet wildly popular.
So what is this mysterious diet? How did it come about and is it all legit? Here’s all you need to know in a nutshell.