Quitting sugar is no easy task. It’s a challenging habit to kick, especially since there are added sugars in so many of our daily foods, from cereals to salad dressings to sauces. Added sugar is one of the most harmful ingredients in today’s diet. It’s associated with diseases such as obesity, heart disease, diabetes and cancer, and it’s hiding in a lot of foods you may not even know about. The thing about sugar is it’s highly addicting – it tricks your brain into wanting more and more of it, just like a drug. If you’re wondering how to quit sugar to live a healthier, more fulfilled life, we’re laying down our best tips for you in this post!
